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Latest Insights into Naturopathic Healing
Ride Into the Year of the Wild Fire Stallion
As a self-proclaimed master of procrastination, I’ve got a secret weapon: The Lunar New Year. The late start to the 'new year’ gives me an extra month or so to catch up on all the loose ends of the last year and an extra few weeks to push off into the new. My Chinese...
Dr Lisa’s Review-February 3, 2026
Creatine is an underestimated addition. New research is showing its beneficial effects on both lean muscle mass/stamina and cognition. This brand has a clean option that’s well priced: 5g per scoop. At more than 10g of creatine you may get cramping diarrhea so go up...
The New “F” Word
So, there's a new F word, have you heard? I mean, the customary F word seems to be used so leisurely these days with government officials using it when they don't like a reporter’s question. So, I figure this is definitely a sign that there’s a new F word, there must...
Dr. Lisa’s Review-January 31, 2026
Firstly, the ugly but potentially good substitute for TORTILLAS if you can’t have Gluten, milk or eggs: BFree High Protein Carb Savvy Wraps: 11g protein, 3 net carbs. What’s a wrap other than a vehicle for delicious things like black beans and avocado, or rock fish...
Tolerations
It’s Winter in Seattle and in the midst of recuperating from the frenzy of holidays, and the very cold dark days of this new year remember to find your compass. Since, these are times where transition can so easily become upheaval, it’ll be good to have your...
Treat the Whole Person
Treat the whole person Why it’s hard to be a pure Specialist if you’re a Naturopathic Doc, and hallelujah! Even though conventional medicine can’t get enough of specialization, and insurance companies begrudge the costs of specialist visits, it’s hard to complain of...
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