by L C | Oct 2, 2026 | Exercises for body and mind, Men's Health, Mind-Body Connection, Prevention, Women's Health
Is It Smoke—or a Fire? The critical mind can be annoying like that. It’s like someone peeking through a crack, seeing the smoke from incense, and turning it into a what if it’s a fire? situation. Doubt is one tool that can set off the ego-trip autopilot of striving to...
by L C | Feb 18, 2026 | Anxiety, Depression, Exercises for body and mind, Mind-Body Connection, Naturopathic Medicine, Prevention
As a self-proclaimed master of procrastination, I’ve got a secret weapon: The Lunar New Year. The late start to the ‘new year’ gives me an extra month or so to catch up on all the loose ends of the last year and an extra few weeks to push off into the new. My...
by L C | Oct 28, 2025 | Naturopathic Medicine, Prevention
Prevention is a fundamental principle of Naturopathic Medicine. Is it enough to inform patients? There are many handouts I make available for patients at initial visits specific to their conditions and concerns. But I’ve found on follow-up visits that...
by L C | Aug 27, 2025 | Detoxification, Mindful Nutrition, Prevention
Perhaps you’ve heard the new buzzword: Antioxidants. Which essentially means “against oxidizing,” for our purposes let’s think of oxidation as what you see when you burn something, the blackened burning tissue is a good visual. So, of course, getting something to...
