by L C | Oct 2, 2026 | Exercises for body and mind, Men's Health, Mind-Body Connection, Prevention, Women's Health
Is It Smoke—or a Fire? The critical mind can be annoying like that. It’s like someone peeking through a crack, seeing the smoke from incense, and turning it into a what if it’s a fire? situation. Doubt is one tool that can set off the ego-trip autopilot of striving to...
by L C | Feb 18, 2026 | Anxiety, Depression, Exercises for body and mind, Mind-Body Connection, Naturopathic Medicine, Prevention
As a self-proclaimed master of procrastination, I’ve got a secret weapon: The Lunar New Year. The late start to the ‘new year’ gives me an extra month or so to catch up on all the loose ends of the last year and an extra few weeks to push off into the new. My...
by L C | Jan 8, 2026 | Exercises for body and mind, Naturopathic Medicine
The beginning begins in winter… It’s Winter in Seattle and in the midst of recuperating from the frenzy of holidays, and the very cold dark days of this new year remember to find your compass. Since, these are times where transition can so easily become...
