Dr Lisa’s Review-February 3, 2026

The Good, The Bad, The Ugly-but good for you The Good Creatine is an underestimated addition. New research is showing its beneficial effects on both lean muscle mass/stamina and cognition. This brand has a clean option that’s well priced: 5g per scoop. At more than...

Dr. Lisa’s Review-January 31, 2026

The Good, The Bad, The Ugly-but good for you BFree High Protein Wraps Firstly, the ugly but potentially good substitute for TORTILLAS if you can’t have Gluten, milk or eggs: BFree High Protein Carb Savvy Wraps: 11g protein, 3 net carbs. What’s a wrap other than a...