by L C | Feb 1, 2026 | Exercises for body and mind, Men's Health, Prevention, Women's Health
So, there’s a new F word, have you heard? I mean, the customary F word seems to be used so leisurely these days with government officials using it when they don’t like a reporter’s question. So, I figure this is definitely a sign that there’s a new F...
by L C | Jan 8, 2026 | Exercises for body and mind, Naturopathic Medicine
The beginning begins in winter… It’s Winter in Seattle and in the midst of recuperating from the frenzy of holidays, and the very cold dark days of this new year remember to find your compass. Since, these are times where transition can so easily become...
