by L C | Aug 27, 2025 | Detoxification, Mindful Nutrition, Prevention
Perhaps you’ve heard the new buzzword: Antioxidants. Which essentially means “against oxidizing,” for our purposes let’s think of oxidation as what you see when you burn something, the blackened burning tissue is a good visual. So, of course, getting something to...
by L C | Jul 24, 2025 | Mindful Nutrition, Weight Loss
It seems like weight gain and anxiety go hand in hand in my household. Do you ever notice this correlation? Well today I had an interesting experience as I started to notice this playing out. I was driving around this cloudy Seattle summer day, and though I’d eaten...
by GNMAuth | Dec 9, 2023 | Mindful Nutrition, Naturopathic Medicine
Depression is one of the most common reasons Americans visit doctors. And, anxiety is so prevalent in modern life it can be unnoticed or given a free pass under the name of ‘stress,’ at least until it becomes an insidious force in our lives. Unfortunately, many times,...
