The Good, The Bad, The Ugly-but good for you
BFree High Protein Wraps
Firstly, the ugly but potentially good substitute for TORTILLAS if you can’t have Gluten, milk or eggs: BFree High Protein Carb Savvy Wraps: 11g protein, 3 net carbs. What’s a wrap other than a vehicle for delicious things like black beans and avocado, or rock fish tacos or almond butter maple syrup?
Sharper Image Hot + Cold Reach Power Percussion Massager
Good find: Sharper Image Hot/Cold Massager with extender- a non-wet way to do contrast heat therapy and of course to maximize the castor oil use!
Creatine Gummies
The bad: Creatine Gummies- gross! You have to take 5 to get 5g, skip this there’s a better option the Creatine UT Powder is on sale. I’ll write more in the next newsletter. No link here, but we will provide one to a creatine option that is good next time.
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