by L C | Jan 31, 2026 | Dr Lisa's Product Reviews
The Good, The Bad, The Ugly-but good for you BFree High Protein Wraps Firstly, the ugly but potentially good substitute for TORTILLAS if you can’t have Gluten, milk or eggs: BFree High Protein Carb Savvy Wraps: 11g protein, 3 net carbs. What’s a wrap other than a...
by L C | Jan 8, 2026 | Exercises for body and mind, Naturopathic Medicine
The beginning begins in winter… It’s Winter in Seattle and in the midst of recuperating from the frenzy of holidays, and the very cold dark days of this new year remember to find your compass. Since, these are times where transition can so easily become...
